Affordable Counseling Services

Solution focused therapy builds on what the person wants to achieve rather than on the problem(s) that made them seek counseling.  Using solution focused therapy techniques,  your counselor will quickly sift through the emotional stress that keeps you from being able to clearly see solutions to your dilemma.  You will learn to build upon these solutions to continue the path to positive change.

 

In your first session you will:

• develop a set of specific, detailed goals tailored to your needs

• construct positive steps to reach those goals

• identify what doesn't work and do more of what is already working

• envision your future without today’s problems

 

What else should you know about solution focused therapy?

• therapy using solution focused therapy techniques tends to require fewer sessions than traditional therapy

• Often clients only require one session to start them on a path to solving their most troubling problems

• Working online allows you to work at your own pace